So, I’m on this candida diet right now. It’s perhaps the most difficult and restrictive diet I’ve ever been on, particularly since I’m trying to do this in Japan where the food is strange and the resource all written in weird squiggly box symbols. Yesterday I finally found a website that offered information freely (Candida Cure Recipes) and it even explained why there seemed to be confusion over whether or not fermented and pickled foods could be part of a healthy candida purge. I am really grateful to Susan for making this information available. It’s really the only thing that can help me in my position.
So that said, according to Susan’s candida philosophy, the first problem with a candida infection is that it tends to come in tandem with a generally weakened immune system. So a candida diet has to be rich in essential nutrients, vitamins and detoxifying bits. She offers up several degrees of candida dieting that are increasingly difficult to adhere to, but also increasingly hostile to an unwelcome candida population. The first level is simply to take out useless calories from your diet and add in helpful foods. Think ditching refined sugars, bleached and husked grains and most processed foods. This should be an easy and absolutely essential step in any diet that aims to promote overall health, but even though it was only one out of ten degrees of dieting it is so restrictive that anyone following it immediately loses the ability to dine at most restaurants.
Supposing one is successful at removing refined and simple carbohydrates from their diet, one is then challenged to replace those calories with more nutritious foods. Reading Susan’s website, you would think this is an easy and fun task. I’ve been on a candida diet for three days and I’ve eaten:
- TONS of yogurt
- Grapeseed oil
That’s about it. If these were each one a meal, that would be one thing. I could say “look how many recipes I’ve made!” But these are single ingredients. Tell me it’s not a sad list to look at? However, these are the only foods I could find that matched the commandments of no sweet rooty vegetables and no refined carbohydrates. Moreover, in order to achieve my daily caloric needs I’ve relied heavily on the animal categories.
This isn’t what Susan meant and this isn’t a sustainable diet. It’s also almost entirely industrial products with unknown chemical contents. No matter what the USDA says it most certainly does not contain enough variety to provide me with all my body’s nutritional needs, particularly its needs for antioxidant assistance and immune system support. Even the variety of animal flesh in my diet is miserably low. Chicken, beef and fish? That’s it? It’s a shame.
I ran into the problem of sufficient nutritional diversity before when trying to shift my ferrets onto a raw, or at least a whole prey diet. The advice is unanimous that a ferret’s digestrive tract is too short and too sensitive for almost all commercially manufactured kibbles, but as an obligate carnivore they require a variety of meat sources at a variety of ages, including organ meats, skin, small bones, fur and feathers. So far I have been able to find frozen mice of dubious origin, and chicken. It’s maddening!
Even mainstream doctors will stress the importance of eating a healthy, balanced diet. But like everything else in our world today, once health was quantified everything that we couldn’t measure suddenly lost its value. The government decided that there are three macronutrient categories that partition all calories: carbohydrates, lipids and proteins. The government decided that there was a list of vitamins and minerals that encompassed all dimensions of nutritional benefit in a food, so that foods nearly devoid of natural goodness can still be considered nutritious if they are “enriched” with molecular constructs matching the missing elements from this list. According to the government, and therefore according to industry, chemically purified, skimmed, homogenized and hormone enhanced milk is the same as milk that came out of a cow that lived in a field and ate cow foods so long as you put the vitamins back in. And so when we try to follow the doctor’s orders we end up with trite recommendations: An apple a day keeps the doctor away.
Really? One apple? Every day? Is a pesticide apple ok? What about an apple that was picked last year and stored in a climate controled refrigeration facility? Is an apple better than, say, a pomegranate? Or a coconut? Why an apple? And while I’m on the subject, should I peel it first?
These days everything I say has the tone of despair and in my heart I want to sound the alarm of impending disaster. Help me! Please! I am dying! We are dying as a people! We know what we need, we know what we want, but we are so small and so insignificant that we can’t do it without help. All goodness in the world cannot be quanitified. It is not that “money can’t buy love”, it’s that scientists can’t measure the body’s voice, governments can’t enforce good spirit, bosses can’t observe the value of a human life. In our mistaken belief that science will one day allow us to know all things, we have arrived at the false conclusion that what science can’t know does not exist. It’s heartbreaking.
And right now, it’s stomach-aching, too.